Pretoria is set to host the Jacaranda City Challenge this coming Saturday 9 November 2024, with thousands set to take to the streets of the capital. The race is meant to highlight the city’s inner charm, culture and spirit. Leon Swanepoel and Livhuwani Ramavhale speak to Kwena Moabelo, Newzroom Africa.
Leon Swanepoel and Livhuwani Ramavhale speak to Kwena Moabelo, Newzroom Africa. Read More »
Weekends are a golden opportunity for runners to make the most out of their training. Whether you’re preparing for a marathon, aiming to improve your fitness, or simply love the joy of running, weekend training can be the cornerstone of your running regimen. Here’s how you can make the most out of your weekend runs.
Embracing Weekend Training: Maximizing Your Runs Read More »
Running in cold weather can be invigorating, offering crisp air, serene landscapes, and a unique sense of accomplishment. However, the winter chill poses challenges that can deter even the most dedicated runners. Whether you’re training for a race or simply maintaining your fitness routine, mastering the art of winter running is essential. Here are some
Conquer the Cold: Essential Tips for Running in Cold Weather Read More »
What do you do after the Comrades Marathon What you do now in the next few days and weeks after the Comrades Marathon is just as important as the days and weeks before. Your fuel stores are most likely depleted, you’ll have accumulated fluid in your muscles, might be dehydrated and have some damaged muscle
Congratulations!! You finished the ultimate human race Read More »