Tersia Fourie

Weekends are a golden opportunity for runners to make the most out of their training. Whether you’re preparing for a marathon, aiming to improve your fitness, or simply love the joy of running, weekend training can be the cornerstone of your running regimen. Here’s how you can make the most out of your weekend runs. […]

Running in cold weather can be invigorating, offering crisp air, serene landscapes, and a unique sense of accomplishment. However, the winter chill poses challenges that can deter even the most dedicated runners. Whether you’re training for a race or simply maintaining your fitness routine, mastering the art of winter running is essential. Here are some