And the winners for this years Office National X-Treme Chair Race are: Drum roll please…. Alberante Motor Holdings in 1st Followed by City Office in 2nd and Kemtel Imaging Systems in3rd! Congratulations! What an epic fun day it was indeed!
The Office National X-treme Chair Race is Johannesburg’s first Office Chair Race. The mission is to bring people together to raise awareness and funds for QuadPara. Where will this amazing day be held you ask? The prestigious Kyalami Grand Prix Circuit is opening their track at Platform 1 for our exhibition. So, get your takkies …
A long run is truly the crux of all endurance running programs. Its what teaches your body to handel those long runs by focusing your mind and body. Here are a few simple steps to help you avoid making any common long running mistakes. Start off slow and dont bite off more than your body …
The new year is apon us and its time to start thinking about this years running goals. These goals may be to loose weight, enhance your stamins or maybe finally participate in that marathin you have been training so hard for. Regardless of what your goals are, we know its not always easy to stick to …
Technology is slowly taking over our kids minds and outdoor activities seem less and less interesting for children these days. Running is one activity that we can teach our kids to help them stay active and healthy but it’s not always easy because of the short attention spans that hovers at a paltry eight seconds …
Wether you live near a beach or your summer vacation destination leads you to one, running on sand provides a soft running surface and the view just cant get any better. Running on beach sand can be a little difficult, rather, very difficult but it doesnt have to be. Here are a tips to help …
Its that time of year when many runners fall out of their routine and gradually slip in to a running slump without even realising it. We go away on vacation to enjoy ourselves and relax a little but don’t let it rouin your routine. It may be tempting to put training on hold in the holidays …
For some, running alone is something that they enjoy and feel that they run better alone with fewer distractions such as a running partner who just can’t seem to keep up. Fo others, running with a partner or perhaps in a group is the best way to keep them motivated and push themselves harder to …
Summer time is upon us and although we all love summer, especially summer holidays, there are a few important tips you need to keep in mind before heading off on your summer run. So here are 10 tips to make summer running even more fun. 1. Try leaving for your run a little earlier in …
5 foods runners need every week for top performance Most supermarkets stock 1,000’s of items yet for most of us we always end up buying the same 15 to 20 items. This is’nt neccessarily a bad thing as long as those items are the right ones, ones that are healthy and packed with performance rich vitamins …