And the winners for this years Office National X-Treme Chair Race are: Drum roll please…. Alberante Motor Holdings in 1st Followed by City Office in 2nd and Kemtel Imaging Systems in3rd! Congratulations! What an epic fun day it was indeed!
Congratulations to the x-treme chair race winners Read More »
The Office National X-treme Chair Race is Johannesburg’s first Office Chair Race. The mission is to bring people together to raise awareness and funds for QuadPara. Where will this amazing day be held you ask? The prestigious Kyalami Grand Prix Circuit is opening their track at Platform 1 for our exhibition. So, get your takkies
X-treme chair race at Kayalami race track Read More »
A long run is truly the crux of all endurance running programs. Its what teaches your body to handel those long runs by focusing your mind and body. Here are a few simple steps to help you avoid making any common long running mistakes. Start off slow and dont bite off more than your body
Common mistakes to avoid on long runs Read More »
The new year is apon us and its time to start thinking about this years running goals. These goals may be to loose weight, enhance your stamins or maybe finally participate in that marathin you have been training so hard for. Regardless of what your goals are, we know its not always easy to stick to
New Years running resolutions Read More »
Technology is slowly taking over our kids minds and outdoor activities seem less and less interesting for children these days. Running is one activity that we can teach our kids to help them stay active and healthy but it’s not always easy because of the short attention spans that hovers at a paltry eight seconds
Games that make running fun for kids Read More »
Wether you live near a beach or your summer vacation destination leads you to one, running on sand provides a soft running surface and the view just cant get any better. Running on beach sand can be a little difficult, rather, very difficult but it doesnt have to be. Here are a tips to help
Tips for running on the beach this summer Read More »
Its that time of year when many runners fall out of their routine and gradually slip in to a running slump without even realising it. We go away on vacation to enjoy ourselves and relax a little but don’t let it rouin your routine. It may be tempting to put training on hold in the holidays
Holiday running tips Read More »
For some, running alone is something that they enjoy and feel that they run better alone with fewer distractions such as a running partner who just can’t seem to keep up. Fo others, running with a partner or perhaps in a group is the best way to keep them motivated and push themselves harder to
The benefits of running with friends Read More »
Summer time is upon us and although we all love summer, especially summer holidays, there are a few important tips you need to keep in mind before heading off on your summer run. So here are 10 tips to make summer running even more fun. 1. Try leaving for your run a little earlier in
10 Tips to keep cool this Summer Read More »
5 foods runners need every week for top performance Most supermarkets stock 1,000’s of items yet for most of us we always end up buying the same 15 to 20 items. This is’nt neccessarily a bad thing as long as those items are the right ones, ones that are healthy and packed with performance rich vitamins
5 Essential foods for runners Read More »