Thomas Knowler

Van Zyl wins in Johannesburg to seal overall victory in Spar grand prix series

When in doubt, switch to attack mode. This aggressive approach by Irvette van Zyl (Nedbank Running Club) enabled her to win the SPAR Women’s 10 km Race in Johannesburg. It was the first time since 2012 that any athlete was able to repeat René Kalmer’s feat of winning four of the five SPAR women’s races […]

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Why swimming is such a good way to lose weight

There are a number of reasons swimming helps you lose weight, while providing a low impact workout. Swimming burns a significant number of calories while providing resistance training from the water. Additionally, swimming is excellent exercise for people who suffer from joint issues, because unlike high-impact exercise, swimming takes the pressure off your joints! There are a

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Fuel your run

When preparing to run a race, there is more to focus on than just getting fit. Your diet will also need to be up to speed in order to maintain your energy levels. Below is a guideline of what to eat when you’re a runner. The Start Rules All runners, report to the starting line.

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