Leon Swanepoel thought he’d seen it all during his nearly 30 years of running Sportsvendo, a National Sports Event Management Company, but the impact of the COVID-19 pandemic has seen events dry up, his company’s revenue fall through the floor, and he has no idea when large groups of runners will once again be allowed
Sportsvendo CEO on “tough road ahead” Read More »
In case you have not yet heard, the Justice League™ is coming to South Africa! We know it seems a little surprising, given that we’re still in lockdown and mass gatherings are not yet allowed. But fear not! Your favourite superheroes are more powerful than anything a pandemic can throw at us. That is why,
Release the Superhero within Read More »
Many runners like to have a running partner to keep them accountable and on track for achieving their next goal. Now is the time to start searching for that individual.Below is a list of questions to consider when selecting a running partner. It is also good to meet your new partner for a trial run
The best qualities to look for an ideal running partner Read More »
A lot of runners tend to lose inspiration over the winter so here are some things you can do to help you get back in to that fitness routine. Running on the road is a little more challenging than running on a treadmill but in winter we all tend to aim towards the treadmill. Ramp up
Spring running tips Read More »
When it comes to getting fitter and stronger as a runner, there are several key things to focus on – regular training, good nutrition, sleep and recovery. These are the fundamentals but lets take a deeper look in to some of the more technical aspects of becoming a better, stronger runner. Try to apply as many
Ways to be a stronger better runner Read More »
We all know that feeling of waking up in the morning, the ice in the air and that gloomy winter light just barely peeking over the horizon. This time of year can be hard on many runners motivation levels but it doesnt have to be. This article will share a few tips with you on
How to keep motivated in winter Read More »
And the winners for this years Office National X-Treme Chair Race are: Drum roll please…. Alberante Motor Holdings in 1st Followed by City Office in 2nd and Kemtel Imaging Systems in3rd! Congratulations! What an epic fun day it was indeed!
Congratulations to the x-treme chair race winners Read More »
The Office National X-treme Chair Race is Johannesburg’s first Office Chair Race. The mission is to bring people together to raise awareness and funds for QuadPara. Where will this amazing day be held you ask? The prestigious Kyalami Grand Prix Circuit is opening their track at Platform 1 for our exhibition. So, get your takkies
X-treme chair race at Kayalami race track Read More »
A long run is truly the crux of all endurance running programs. Its what teaches your body to handel those long runs by focusing your mind and body. Here are a few simple steps to help you avoid making any common long running mistakes. Start off slow and dont bite off more than your body
Common mistakes to avoid on long runs Read More »
The new year is apon us and its time to start thinking about this years running goals. These goals may be to loose weight, enhance your stamins or maybe finally participate in that marathin you have been training so hard for. Regardless of what your goals are, we know its not always easy to stick to
New Years running resolutions Read More »