Summer time is upon us and although we all love summer, especially summer holidays, there are a few important tips you need to keep in mind before heading off on your summer run. So here are 10 tips to make summer running even more fun. 1. Try leaving for your run a little earlier in […]
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5 foods runners need every week for top performance Most supermarkets stock 1,000’s of items yet for most of us we always end up buying the same 15 to 20 items. This is’nt neccessarily a bad thing as long as those items are the right ones, ones that are healthy and packed with performance rich vitamins
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We dont always get the nutrients our body requires during our busy day and often run out of time to make something healthy and nutritious to eat either for our morning or after work runs. This article is all about quick and easy recipes that will make your life quicker, healthier and help you get those
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Runners speak a different language of their own compared to most non-runners. Theres a hidden message behind everything a runner says which is often very subtle and undetectable unless you are an avid runner. This article will take a deeper look in to these hidden meanings and uncover what is really being said. So without
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Your first duathlon can be daunting and overwhelming. But when your first race comes around, you should keep things simple and have fun. Here are a few tips that will help you achieve that goal. Keep things simple. All you need is a bike, helmet, water bottle, clothing, and running shoes for your first race.
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When preparing to run a race, there is more to focus on than just getting fit. Your diet will also need to be up to speed in order to maintain your energy levels. Below is a guideline of what to eat when you’re a runner. The Start Rules All runners, report to the starting line.